1. Breath in through your mouth for a count of 4 beats.
2. Hold your breath for a count of 4 beats.
3. Release your breath through your mouth for a count of 4 beats.
4. Without a break, breath in again for a count of 4, repeating the entire technique 3-4 times in a row.
Focus on counting when breathing in, holding the breath, and breathing out.
Repeat with your mouthpiece.